Kids Yoga & Mindfulness Classes in Discovery Bay, Hong Kong
Sunshine Yoga for Kids offers nurturing kids yoga and mindfulness classes in Discovery Bay, Hong Kong for children aged 2 to 12. Our small-group classes support physical development, emotional wellbeing, confidence, and focus in a calm, welcoming environment.
New to Sunshine Yoga for Kids? First-time families may enjoy a special introductory rate of HK$250 for one child. Code WELCOME50.
Movement & Coordination
Gentle poses that build strength and balance in the body and mind.
Building Social & Emotional Skills
A safe space to explore emotions and simple tools practiced to come back to the present moment, both on and off the mat.
Confidence & Focus
Learning how yoga and mindfulness can help us in our day to day lives while building a strong foundation within ourselves with love and self-acceptance.
Our classes go beyond yoga poses. We weave together movement, mindfulness, creativity, and connection to support children’s physical, emotional, and social development. Our sessions include age-appropriate yoga, breathing and calming techniques, creative activities such as Neuro Art, and opportunities for teamwork and self-expression — helping children build confidence, resilience, body awareness, and emotional regulation in a fun, nurturing space.
At Sunshine Yoga for Kids, we offer inclusive, age-appropriate yoga and mindfulness classes that support the whole child. Through movement, breath, creativity, and play, children build physical strength, emotional awareness, confidence, and calm — all in a supportive, joyful environment where they feel safe to grow.
What Makes Our Classes Special
Our classes are inclusive, supportive, and welcoming — every child is encouraged to move, feel, and grow in their own way.
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Ages 2 to 4 (Adult & Child)
Gentle • Playful • Connection-Focused
Our Little Ones classes are designed for young children to explore movement alongside a trusted adult. Through songs, stories, simple yoga poses, breathing games, and creative play, children develop body awareness, coordination, and emotional connection — while caregivers enjoy quality bonding time and tools to support calm at home.
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Ages 5 to 8
Imaginative • Social • Confidence-Building
Classes for ages 5–8 blend yoga, mindfulness, creativity, and teamwork in a playful and engaging way. Children learn how to move their bodies safely, recognise emotions, practise calming breathing techniques, and work together through partner poses, games, and creative activities — all while building confidence, empathy, and focus.
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Ages 9 to 12
Empowering • Mindful • Self-Aware
Our older children’s classes support growing independence, emotional awareness, and resilience. Sessions include yoga, breathwork, mindfulness practices, reflection, and creative exercises that help children manage stress, strengthen self-esteem, and develop healthy coping strategies — giving them tools they can carry into everyday life.
The Whole Child Approach
At Sunshine Yoga for Kids, we care about the whole child. Each class goes beyond yoga poses and includes a mix of playful, mindful experiences such as:
Social and emotional learning through stories, play and discussions
Tools for understanding and expressing emotions in healthy ways
Breathing activities to help children feel calm and grounded
Somatic exercises that helps build body awareness and releases stored emotions
Creative activities, including Neuro Art, to support cognitive development
Team-building games that encourage connection and confidence
Affirmations and gentle meditation to nurture self-respect
Fun, energetic movement through play, music, and imagination
What Families are Saying: